It is normal for a person to have bad routines, but the things we do unconsciously could harm our teeth. Dentists regularly treat patients with cavities, too much wear-and-tear, fragmented teeth, tooth loss and even gum disease.
Most of them could have avoided these dental problems if they changed some of their lifestyles or habits. Here are a few dental habits to avoid. You can also visit http://drdutto.fr/ to get more info on dental care.
Bad Dental Habits we should change.
Junk food –Eating such food is not god for both the teeth and body. Foods with lots of starch and sugar tend to leave deposits that can cause the creation of plaque and tooth decay. A healthy diet leads to healthy teeth.
Grinding teeth-People who grind their teeth at night have to wear a dental care appliance or night guard
Smoking- If a person cannot quit this habit; it is time to ask for professional help because this habit can cause teeth stains, gum disease and oral cancer.
Chewing pens or pencils-This tends to destroy tooth enamel and chip/crack teeth. Pens and pencils are made for writing, and instead of chewing them.
Drinking carbonated soda -This practice is hard to give up and since soda is acidic in nature and filled with sugar, it can also leads to tooth decay. Drink water in its place.
Brushing too hard – Dentists advice that teeth should be brushed gently and in a circular motion using a toothbrush with soft bristles.