Six Pack Abs Training – A Program to Lose Fat and Build Muscle

It's not necessary to spend a lot of money on a training program claiming to reveal the "secret" to a defined core. These programs do provide excellent results, but the information that they provide is no secret. As long as you incorporate a routine that includes working all of the four major abdominal muscle groups separately, and do it regularly, you're guaranteed to see results. 6 Pack abs Shortcuts is the fastest way to get a ripped body and six pack abs. On our channel we show you how to lose your belly fat, gain muscle.

 

       

The Power Abs Program's focus is to not only streamline your waist by getting rid of the flab but also etch in deep abdominal muscle – so whenever you take off your shirt, your six-pack will be clearly visible. The keys to such a look is a low-fat diet (that, you knew) and training your abs with weights – which you may not have known. And here's more:

Power lifters and strongmen have great abs. Sure, they're buried under layers of body fat, but deep under that flab are an incredibly developed rectus abdominals, external oblique’s, and the deeper internal oblique’s and transverse abdomens. Those guys need to have super-strong and well-developed abs muscles to lift the massive amounts of resistance required by their sports.

Like a power lifter, you want strong abs. Without a well-developed midsection, you would bend like a twig when doing everyday tasks like lifting a toddler or carrying groceries. And a stronger midsection means more strength on all your other exercises, since that's your core. Unlike a power lifter, however, you want a chiseled six-pack. But ripped, powerful abs seems like an oxymoron, right? Not with the Power Abs Program.

Unlike most trainees, power lifters don't do endless reps of crunches. Quite the contrary: They perform weighted abs exercises and manipulate their reps and sets to work on strength and endurance. When you want to build bigger bid’s or develop a chiseled chest, you cycle exercises, weight and reps. For some reason, though, you probably train abs differently, mindlessly crunching your way to nowhere. But make no mistake – the abs responds like any other muscle group. They require variety in exercises, reps, rest periods and use of weights. That last part is how the Power Abs Program differs from most conventional midsection philosophies

 

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